A chiropractic adjustment is a gentle, controlled movement applied to a joint to restore proper alignment and improve function. It's often used to relieve pain, reduce stiffness, and support better mobility. During an adjustment, you may hear a popping or cracking sound — this is completely normal and simply the release of gas bubbles from the joint. It’s also normal if no sound is heard; the effectiveness of the adjustment is not determined by the noise. If you’re not comfortable with manual adjustments, there are other options such as instrument-assisted adjustments, mobilization techniques, soft tissue therapy, and rehabilitation exercises. Your comfort is our priority, and we will always tailor your care to what feels best for you.